Cognitive or behavioral therapy, often shortened to CBT, is a commonly used type of counseling that helps individuals identify and alter unhelpful thoughts and behaviors. It is based on the idea that our feelings are directly influenced by our thinking about events , rather than the events themse

Cognitive Behavioral Therapy (CBT) offers a powerful tool for investigating our thought patterns. These patterns, often automatic, can shape powerfully our emotions and behaviors. Through CBT techniques, individuals can gain insight into these thought patterns and acquire the ability to modify th